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How chronic stress and your central nervous system can affect your ability to dream
How chronic stress and your central nervous system can affect your ability to dream
In this episode, we talk about
- The central nervous system
- Survival mode, chronic stress and central nervous system dysregulation
- Fight/Flight/Freeze/Fawn
What symptoms should you look for in your body and in your behavior that indicate your central nervous system may be dysregulated?
- Not recognizing normal hunger and thirst cues that lead to irritability, headache, cravings, etc.
- Continuing to eat beyond the normal fullness cues until the stomach is bloated
- Pushing through strenuous exercise despite deep fatigue and sleep deprivation
- Unable to discern your body in space (proprioception) leading to accidents and injuries, trips/falls, bumping into things
- Forgetfulness
- Inability to calm, insomnia
- Always in your head, trying to ”figure it out”
- Not recognizing normal hunger and thirst cues that lead to irritability, headache, cravings, etc.
- Continuing to eat beyond the normal fullness cues until the stomach is bloated
- Pushing through strenuous exercise despite deep fatigue and sleep deprivation
- Unable to discern your body in space (proprioception) leading to accidents and injuries, trips/falls, bumping into things
- Forgetfulness
- Inability to calm, insomnia
- Always in your head, trying to "figure it out"
Resources to help regulate your central nervous system
- Dr. Peter Levine: Developed a healing modality called Somatic Experiencing. Wrote the book “Waking the Tiger”
- Dr. Aimie Apigian: Created a program called Trauma Healing Accelerated
- Dr. Gabor Mate: World renowned trauma expert and author of “When the Body Says No” and many other books
- Dr. Bessel Van Der Kolk: Author of “The Body Keeps the Score”
- Irene Lyon’s 21 Day Nervous System Tune-Up or her 12-week SmartBody SmartMind
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By Christina B.How chronic stress and your central nervous system can affect your ability to dream
In this episode, we talk about
- The central nervous system
- Survival mode, chronic stress and central nervous system dysregulation
- Fight/Flight/Freeze/Fawn
What symptoms should you look for in your body and in your behavior that indicate your central nervous system may be dysregulated?
- Not recognizing normal hunger and thirst cues that lead to irritability, headache, cravings, etc.
- Continuing to eat beyond the normal fullness cues until the stomach is bloated
- Pushing through strenuous exercise despite deep fatigue and sleep deprivation
- Unable to discern your body in space (proprioception) leading to accidents and injuries, trips/falls, bumping into things
- Forgetfulness
- Inability to calm, insomnia
- Always in your head, trying to ”figure it out”
- Not recognizing normal hunger and thirst cues that lead to irritability, headache, cravings, etc.
- Continuing to eat beyond the normal fullness cues until the stomach is bloated
- Pushing through strenuous exercise despite deep fatigue and sleep deprivation
- Unable to discern your body in space (proprioception) leading to accidents and injuries, trips/falls, bumping into things
- Forgetfulness
- Inability to calm, insomnia
- Always in your head, trying to "figure it out"
Resources to help regulate your central nervous system
- Dr. Peter Levine: Developed a healing modality called Somatic Experiencing. Wrote the book “Waking the Tiger”
- Dr. Aimie Apigian: Created a program called Trauma Healing Accelerated
- Dr. Gabor Mate: World renowned trauma expert and author of “When the Body Says No” and many other books
- Dr. Bessel Van Der Kolk: Author of “The Body Keeps the Score”
- Irene Lyon’s 21 Day Nervous System Tune-Up or her 12-week SmartBody SmartMind