<p>Equinox Fitness Trainer Kat Von Tol takes us through the benefits of strength training to create a safe space within ourselves and stabilize the body to create the expansive space our mind-body needs for our whole being to soar. </p>

Equinox Fitness Trainer Kat Von Tol takes us through the benefits of strength training to create a safe space within ourselves and stabilize the body to create the expansive space our mind-body needs for our whole being to soar.

How Circuit Training Supports & Empowers The Gifts of Neurodivergence

The Real Healing RX that works is a deep connection with source, taking responsibility for our own experience, and dissolving barriers from the inside out. I’ve transformed my own negativity, toxicity and disease into real health from the inside out through a 20+ year journey with the best of the best in the $6.3 Trillion Global Wellness Industry. I want to connect you to these tools so you can breakthrough blocks instantly to experience more love, peace and unity within yourself and then with everyone else so we can all move closer together and live happier and healthier lives together.

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How Circuit Training Supports & Empowers The Gifts of Neurodivergence

How Circuit Training Supports & Empowers The Gifts of Neurodivergence