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Self-care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GK


If you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustration, despite engaging in activities they believe should bring them joy and relaxation. 

Maybe you've tried 

• taking bubble baths, 
• going for walks,
• or even treating yourself to a spa day, 

only to find that these activities provide temporary relief but fail to address the underlying issues causing your emotional pain. 

It's time to reevaluate your approach to self-care and discover 1 new strategy that will truly bring you joy.

Key Takeaways from this episode:

• Learn about the colossal role played by self-care in shaping your everyday routines.
• Celebrate personal victories—no matter their size—and relish the wonder in milestone moments.
• Realize the power of accountability and intentionality in crafting your personal self-care strategies.

Host Bios:
Bright, outgoing, and incredibly mindful, Jenny GK advocates for celebrating the personal and subtle moments of life that often go unnoticed. Rooted in her own experiences as a teacher craving connection, her passion lies in fostering a sustainable and realistic approach to self-care. Creating a weekly routine with her faculty Friday lunch was her stepping stone towards intentional self-prioritization. CK & GK bring fun and relatability to the concept of self-care, reminding us all that sometimes a can of Pringles and five minutes of precious solitude can be the most powerful form of rest and rejuvenation.

Get more from this episode's blog post, here. 

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Love,
CK & GK

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