Anthea discusses the relationship between you and your potential coach, examining the question: just how coachable are you in the first place? As she explains, it isn't always enough to seek out a coach - there's also a level pf self-preparation that must take place beforehand.

KEY TAKEAWAYS

• If you are serious about any type of goal, no matter what form it takes, it's likely that you'll end up investing in some type of support in order to get you there more quickly.
• If you are not actually coachable, then it may be a waste of time and money to hire a coach. It could also lead to a loss of trust within yourself when it comes to improvement.
• There can be a natural, subconscious desire to deflect guidance or advice when it is given to us, in the vain hope that we are self-reliant and do not need guidance. This can be misguided and can block development.
• Asking questions is always a positive thing. never be afraid to do so as it leads to rapid growth. Remember that you cannot possibly know everything, so it's okay to ask

BEST MOMENTS

'Ask yourself how good you are at taking advice'

'Take a little bit of ownership and self awareness'

'Once I give myself that time to reflect, I've thought yes, that's a really good idea'

'It's okay to keep asking questions'

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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