Hey Hey FitMama, today I am sharing some facts and opinions comparing and contrasting therapy and coaching.

Have you ever worked with a coach or therapist?

I share some benefits to each modality and how I have used both at different times for different purposes.

I love the work I do with my clients as a coach and I share some ways we work together to support your goals!

Please send me a note [email protected] and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!

Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!