If you identify as a "people pleaser" that's actually just another way of saying you have some unresolved codependent behaviors from childhood, that are being triggered in your relationship with your business, clients, coaches, personal life.. pretty much everywhere. The important takeaway from this episode is that it's not the people-pleasing behavior patterns themselves that cause the biggest problems, but rather it's the way that codependency triggers our nervous systems into a dysregulated state, causing us anxiety, overthinking, and eventually shut down and burnout. 

ALAS! Don't be afraid, we all deal with codependency, and it's especially prevalent in the coaching industry because... well, most coaches grew up in households where they had to please / save / rescue / fix others, in order to feel safe + secure + loved. That's HOW we became so skilled at reading others and guiding them to what they need. This episode will illuminate some areas of business (particularly messaging + content) that codependency often impacts, and I'll share some suggestions for how to begin shifting towards it's opposite.. interdependency. <3

Also, Rich & Regulated is now open for re-enrollment! Click HERE to check out this incredible program. (Yes, tooting my own horn here cause I love modeling and embodying a mentor who actively owns the value and impact of her work - and hopefully, is inspiring you to do the same.)