I ballooned to almost 290 pounds, my back got so bad I could barely sit down longer than a few minutes... but when my left arm went numb, I knew I had to make a change. Here's what I learned.Subscribe to the podcast here:http://www.johnmorrisonline.com/podcastPhoto: "Dead Pixels" by Damien du Toit:https://flic.kr/p/nhMn9

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