ST Rappaport, a cognitive function coach, shares her personal journey of overcoming challenges in her childhood and how embracing her uniqueness and improving her cognitive functions helped shape her into who she is today. She discusses the importance of improving cognitive functions and how it can lead to better decision-making, time management, and overall success. ST also provides insights into the connection between cognitive functions and emotions, highlighting the significance of developing stronger cognitive functions to avoid emotional hijacking.

Chapters:

• 00:00:00 - Embracing Individuality: Overcoming Childhood Struggles
• 00:03:36 - The Four Years Method: Transforming Thinking Skills
• 00:07:26 - Improving Precision Skills: Bridging The Gap
• 00:10:40 - Achieving Clarity and Taking Action
• 00:13:11 - Challenges And Strategies In Cognitive Function And Productivity Improvement
• 00:15:49 - Struggling To Think Ahead: Living In The Present
• 00:20:37 - Transformation Stories: Uncovering The Power Of Cognitive Training
• 00:21:36 - The Limitations Of Perception And The Search For More Information
• 00:23:32 - The Interplay Between Cognitive Functions And Emotions
• 00:29:39 - Practicing Cognitive Functions: Strengthening Preparedness For Challenges
• 00:32:04 - Focus On Improvement And Embrace Imperfection
• 00:36:00 - A Fantastic Show Filled With Smiles And Cognitive Exploration

Links And Resources:

• LinkedIn
• How Strong Are Your Cognitive Functions? Take the Test
• YouTube
• TikTok
• Instagram

Recommended Books:

• Atomic Habits
• The One Minute Millionaire

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