Use the discount code CVV to save $150 off your Plunge at https://thecoldplunge.com

Ryan Duey (@ryanaduey) is the co-founder and CEO of Plunge. He sits down with Chris Van Vliet at the Plunge headquarters in Sacramento, CA to talk about the many health benefits of cold water exposure like reduced inflammation, increased energy levels, lower stress and many more. He discusses how the company got started, why he says cold is his medicine, his morning routine, tips for longevity, why Chris looks up to Tom Brady's diet and exercise routine, Ryan's experience on Shark Tank with his co-founder Michael Garrett, getting a deal with Robert Herjavec and much more!

For more information about Chris Van Vliet and INSIGHT go to: https://podcast.chrisvanvliet.com

If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.

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Instagram: instagram.com/ChrisVanVliet

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YouTube: youtube.com/ChrisVanVliet

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