In this episode I explain how come low calorie diets are not the best way to lose weight and fat. I also explain what you should do instead of a low-calorie diet. If you want to get on my free email list, go to www.thehormonehack.com/hacks follow me on Facebook and Instagram @thehormonehack In the upcoming weeks I'll be talking about my 21 Day Transformation Program

How Come Low-Calorie Diets Don't Work and Why You Shouldn't Do it

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. 

I did all the "right" things with diet and exercise, and got the opposite results.

I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight".

My breaking point was an embarrassing conversation with my boss at the time. 

And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.

Health & Fitness

Nutrition

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results. I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight". My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.

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How Come Low-Calorie Diets Don't Work and Why You Shouldn't Do it

How Come Low-Calorie Diets Don't Work and Why You Shouldn't Do it