Have you ever been in a situation where life has got on top of you?

You feel like you have no one to talk to and can only see one way out?

Well this weeks guest found serving his community helped loads.

Mark Truman AKA Big MT is a radio presenter at Plymouth's Omnium Radio. Mark explains meeting people, talking to friends with simular community interests really helped his depression he has suffered from for many years.

We open the show talking about football before his love for radio and how he got involved. We round up with a meaningful chat on how Mark has battled depression and how currently his life is in a good place due to the community spirit of Omnium...

We also have music from SERA and you can find links to her and this episodes topics below

www.facebook.com/Serasongs/

Omnium Radio - www.facebook.com/OmniunRadio/

Males AllowedCIC - www.facebook.com/malesallowed/