Welcome to this weeks bumper episode!!!

I have yet another guest joining me this week to talk about how being more competent at something can significantly improve your confidence.

In this episode we hear from Inter 1 dressage rider and trainer, Amy Blount who has loads (literally loads) of great suggestions and tips to help you go from dreading "stressage" to confidently performing under pressure.

This episode has loads of great tips even for non-riders as we discuss anxiety and how it affects our confidence and our ability to perform.

Find out:

• The benefits of having a plan

And so much more!!

If you struggle with "stressage" then you may also find my online anxiety for horse riders workshop useful. It's completely free you just need to download the worksheet and then watch the presentation.

Just head here for details: https://www.anxiety2confidence.com/onlineworkshopforanxioushorseriders