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How connecting with nature benefits our wellbeing - with wellbeing psychologist Lauren Wild
In this episode Lauren and I chat about why immersing ourselves in nature is good for our mental and physical wellbeing. Lauren is a wellbeing psychologist, coach and therapist. You can find Lauren on Instagram @laurenwildwellbeing and at www.laurenwildwellbeing.co.uk.
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By wildberryIn this episode Lauren and I chat about why immersing ourselves in nature is good for our mental and physical wellbeing. Lauren is a wellbeing psychologist, coach and therapist. You can find Lauren on Instagram @laurenwildwellbeing and at www.laurenwildwellbeing.co.uk.