Very few of us are willing to actively contemplate our mortality. Usually, if someone brings up the topic of death it’s considered to be impolite, almost offensive as if the implication is “we were having a nice time until you reminded us of reality.” In today’s podcast episode, we’re exploring how the contemplation and acceptance of death allow us to live life more fully.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com