06.01.2023 - By Liz Graveline
Take my QUIZ to find out "Which stay at home workout is right for you?"
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Before rushing to buy your creatine in bulk on Amazon, remember to check with your health care provider AND be ready to list all the benefits the effects of creatine has to offer including reduction in muscle loss, bone loss, improving fat loss, glycemic control, and cognitive function because even your healthcare provider may not be aware!
References:
Meta Analyses
Huberman Lab Podcast
What is creatine & how does it work?