In this episode, I sit down with Holistic Creative Therapist Katie Tucker of Devine-Creative to explore how creativity can become one of the most powerful healing tools we have. From finger painting to breath-led movement, Katie shares how reconnecting with creativity can ease anxiety, calm the nervous system, and bring balance back to the mind, body, and spirit. Whether you call yourself “creative” or not, this conversation will remind you that expression itself is medicine.

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