Proactive Mindfulness aka Active Pause

How curiosity fuels the process of mindfulness


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This 2-minute video describes how curiosity allows for engagement and mindfulness. This is the third in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges.




See “Short Talks” on the menu.


Published July 2019
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Proactive Mindfulness aka Active PauseBy Proactive Mindfulness