Daily workouts and exercises help me control my overthinking. No doubt exercises are good for our physical wellbeing, they impact our mind too!

In this short episode, I share my personal thoughts on how and why daily exercise routines control your overthinking issues. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/