Amanda and Fern interview Kat Hilton about her experience being diagnosed with cancer last year. Kat is a Dialectical Behavioral Therapy (DBT) specialist, so she personally used it in order to cope with her experience. She shares about how she accepted and worked through her diagnosis, tips for others experiencing similar struggles or any chronic illness or pain. Kat also discusses why she loves DBT and the wide variety of folks that it helps. Kat also shares about her upcoming DBT group starting April 5th. Sign up at therapyforwomencenter.com/events Follow Kat on instagram @counselingwithkat

Resources listed: DBT Diary App, Instagram account @ohyouresotough

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