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How deep is your socialisation? - Spam Filter For Your Brain- Episode 109
How deep is your socialisation? - Spam Filter For Your Brain- Episode 109
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about : Breaking Free From Old Habits and working out where they may have come from.
Key Takeaways:
Specifying accomplishments that align with self-treatment and not just productivity
Self-judgment and defensiveness - and why we do this nonsense
Acceptance and conscious decision making
Full transcript:
https://www.heardinlondon.com//post/how-deep-is-your-socialisation
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
View all episodes
By Anna HeardinLondonHow deep is your socialisation? - Spam Filter For Your Brain- Episode 109
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about : Breaking Free From Old Habits and working out where they may have come from.
Key Takeaways:
Specifying accomplishments that align with self-treatment and not just productivity
Self-judgment and defensiveness - and why we do this nonsense
Acceptance and conscious decision making
Full transcript:
https://www.heardinlondon.com//post/how-deep-is-your-socialisation
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.