In this episode, Shanece and I talk all about macros, the importance of enjoying the food you eat, and how you CAN yield results and ENJOY the whole process! 
 
<a href='http://www.joa-fitness.com'>www.joa-fitness.com</a>

In this episode, Shanece and I talk all about macros, the importance of enjoying the food you eat, and how you CAN yield results and ENJOY the whole process! www.joa-fitness.com

In this episode, Shanece and I talk all about macros, the importance of enjoying the food you eat, and how you CAN yield results and ENJOY the whole process!&nbsp;
&nbsp;
<a href="http://www.joa-fitness.com" rel="noopener noreferrer">www.joa-fitness.com</a>&nbsp;

HOW DELICIOUS AND FUN FOOD CAN HELP YOU LOSE WEIGHT OR GAIN MUSCLE!

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!

After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all.

This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Health & Fitness

Mental Health

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

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HOW DELICIOUS AND FUN FOOD CAN HELP YOU LOSE WEIGHT OR GAIN MUSCLE!

HOW DELICIOUS AND FUN FOOD CAN HELP YOU LOSE WEIGHT OR GAIN MUSCLE!