In this episode I talk to Alyssa Rae, a podcast host, therapist, and yoga teacher. Alyssa shares her journey as a therapist, recovery coach, and podcast co-host, highlighting the importance of somatic practices, setting boundaries, and exploring alternative healing like micro dosing and astrology. Listeners will discover actionable insights on living authentically, cultivating curiosity, and creating a work-life balance aligned with personal passions. Tune in for inspiring stories on building a meaningful career and practical tips for mental wellness.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Welcome, Introductions & Alyssa’s Background
01:08 – Alyssa’s Work, Projects & Weekly Schedule
02:05 – Autonomy, Creating Your Own Schedule & Personal Growth
04:45 – Alyssa’s Experiences With Jobs That Didn’t Align
06:47 – Finding the Right Fit & Supportive Leadership
08:01 – How Alyssa Became a Virtual Assistant for Therapists
10:10 – Discovering New Paths & Creativity Through Freelancing
11:21 – The Importance of Staying Curious
13:13 – Practical Ways to Cultivate Curiosity When Stuck
15:31 – Exploring Somatic Practices in Therapy
18:15 – The Power of Collaboration & Building With Others
21:09 – Alternative Healing: Astrology, Micro dosing, and Spirituality
23:34 – Intentional Micro dosing & the Importance of Set and Setting
26:18 – Psychedelics, Therapy, and Ram Dass
28:56 – Michael Pollan & Personal Journeys With Psychedelics
33:00 – What Excites Alyssa Today & Living an Intentional Life
35:36 – What’s Next for Alyssa & How to Connect

 💡Key Takeaways

In this episode you'll learn:

How to create a fulfilling, purpose driven career in mental health 
How to balance work and life
How to use somatic mind body connections to heal
How to start a podcast with your friend
How to stay curious 
How to start with micro dosing 
How to live authentically and create a life you love

 🚀 Start Here If You're New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

Watch on YouTube

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LinkedIn

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Feedback Form WTOP.com

Connect with Alyssa:

• Listen to Alyssa's podcast The Moon and Your Mind
• Alyssa's Consulting Offerings
• Follow Alyssa on Instagram

How to Change Your Mind - Michael Pollan