In this episode, I take you on a journey through my life to share insights into some of the key events that lead me to my current position in the health and fitness industry. 

Please keep in mind that this is unfiltered, and I share stories about some of my darkest moments and how they helped shape who I am today.

From getting arrested as a teenager, right through to the highs of publishing research just five years later. It's all here for you to listen to.

If you enjoy the episode, please let me know by messaging me on Instagram - @inshapewithryan or by sending me an email - [email protected]