Feeling is always going to tell us what we are thinking about, and when you can learn about the event that is keeping you stuck and feeling down then you will have the knowledge to learn to grow past it.

Asking yourself "How it made you feel" Will give you some insight and personal knowledge that will not only help you grow past the event, but build resilience for the future ones.

Today lets get understanding of our feelings, because our feelings make us who we are and when we understand them we can learn to shift them into a future area of growth.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.