Break the Diet Cycle

How did your mother impact your relationship with food?

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In anticipation of their upcoming Intuitive Eating Series, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about how relationships between moms and daughters impact food guilt and body shame, how weight stigma within families can hurt (bad) and how to not let that hurt get the better of your desire to find food freedom.

Melissa’s shares part of her personal story with her Mom and together your co-hosts offer practical tips about moving forward toward feeling peaceful in your body.

We discuss:

  • techniques for cultivating compassion for what our mothers did not know
  • how to acknowledge the hurt others caused you (especially if you still want to be in a relationship with someone who hurt you, today)
  • the importance of therapy and boundary setting work alongside the Intuitive Eating journey for our clients
  • how to prioritize yourself so you can actually move on living life without food guilt and body shame

    • Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by No More Guilt with Melissa Landry

      • Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
      • Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com
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        Break the Diet CycleBy Melissa Landry
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