Today we had the opportunity to chat with Danielle Rhodes, an anti diet dietitian and registered yoga teacher, specializing in eating disorders. Her mission is to support people in making health promoting behaviors with respect and dignity regardless of their size.

During our conversation she explains the term weight neutral and why it's better to focus on how we feel rather than how we look. We also talk about how diet culture is ingrained in our society and how that perpetuates eating disorders. We hope this helps shed light on these important topics. Enjoy this episode!

Danielle's Instagram: @_gentlynourished_

The Authentic Souls Instagram: @theauthenticsouls

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