What’s your relationship with food like?

Mine is ever changing. Depends on the day, week, month…depends on how tight my jeans are and if I can find an outfit that looks like I imagine it to look once it’s on.

Today on The What Nik Knows Podcast I have registered dietitian Jackie Kirschen @the.mindful.nutritionist on to debunk all the diet culture bullshit and to explain how to build a better relationship with food and your body.

Here are some of the things you’ll hear on today’s episode:

• Nutrition is based on each person individuality is key
• Tracking calories vs how you feel? 
• What is Orthorexia and disordered eating
• Weight loss is more than just eating less calories- it’s a mindset and identity shift 
• Body acceptance 
• Healing their relationship with food 
• Non-scale victories
• Emotional eating
• What mindful eating  is
• Why your mindset is everything 
• Misinformation on social media 
• Diet culture 
• Is it self love or do we lose weight?

To get in touch with Jackie you can contact her: 

email: [email protected]

phone: (858) 314-8469

IG: @the.mindful.nutritionist

TikTok: @the.mindful.nutritionist

FB: https://www.facebook.com/jaclyn.kirschen