Are you following the perfect keto diet and still not getting results?

Being absolutely perfect on your plan could be what's keeping you stuck!

I'm all jazzed up and talking about the challenge because this week's podcast episode comes to you directly from the challenge. We've had quite a few challengers talk about striving for perfection with their keto plan, and I will tell you the same thing I've told them over and over - that desire for perfection is keeping you stuck in a yo-yoing weight pattern, even if you're following keto.

When I mention diet perfectionism - I'm talking about that all or nothing mindset - like you have to get your keto diet perfect every single day, otherwise you failed … and once you mess up, why even bother?

Links Mentioned:

• Keto Challenge List
• Digestion Course