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How dieting is preventing you from losing weight
In this episode, I am interviewing Danielle Picard who is a coach to women struggling to see progress despite their hard efforts of dieting and exercise.
In this episode, we discus why your dieting efforts aren't working and how they can be the reason you aren't seeing progress! We talk all things:
-What is a diet
-Why Danielle is not a fan of dieting for most women
-Reverse dieting (what it is and how to generally apply it)
and so much more...
You can find Danielle:
Instagram and tiktok @daniellepicardfit
Facebook group
https://www.facebook.com/groups/761221535241997/?multi_permalinks=1135218371175643¬if_id=1709561178997243¬if_t=feedback_reaction_generic&ref=notif
Follow me for more daily fitness & nutrition tips:
Instagram: @athleticmoms
View all episodes
By MaKayla BorenIn this episode, I am interviewing Danielle Picard who is a coach to women struggling to see progress despite their hard efforts of dieting and exercise.
In this episode, we discus why your dieting efforts aren't working and how they can be the reason you aren't seeing progress! We talk all things:
-What is a diet
-Why Danielle is not a fan of dieting for most women
-Reverse dieting (what it is and how to generally apply it)
and so much more...
You can find Danielle:
Instagram and tiktok @daniellepicardfit
Facebook group
https://www.facebook.com/groups/761221535241997/?multi_permalinks=1135218371175643¬if_id=1709561178997243¬if_t=feedback_reaction_generic&ref=notif
Follow me for more daily fitness & nutrition tips:
Instagram: @athleticmoms