Diets don’t just tell you what to eat — they teach you how to think.

And for most of us? That means getting stuck in an exhausting all-or-nothing cycle.

In this episode, we’re breaking down how diets fuel perfectionism, trigger binge-restrict patterns, and keep you feeling like you’re failing — on purpose.

You’ll learn why it’s not about willpower, why “healthy” diets still keep you stuck, and what to focus on instead if you actually want results that last.

If you’re tired of starting over, this one’s for you.