Hi! Welcome to energy talks with Miss Bri. Today I talk about the different meditation tools I use and how I use them to help regulate my highly sensitive experience. I walk through and explain visual meditation, Celtic Shamanic meditation, chanting and sound meditation, Qi Gong, and the usual form of meditation that most people often think of, quiet meditation. I hope these tips are helpful to others out there who are looking for ways to quiet the mind, move heavy energy through their bodies, or to integrate soul pieces they didn't know they lost.

Thanks for listening! Did I miss a meditation that you find helpful? I'd love to hear about it!

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