Joining this Build Your Ideal Day podcast episode is Dr. Kristy Goodwin to explore the profound impact of technology on our day-to-day thriving. Dr. Goodwin is an educator, an academic researcher, and a commentator on the role technology plays in our lives. We all agree that technology plays a critical role in our everyday lives, both positively and negatively. The show explores the digital impact from both a physical and mental viewpoint and shares the simple hacks to tame out digital distractions.