While it would be ideal to function at maximum efficiency all of the time, the reality is that as humans, we need down time to rest and recharge.

In this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by Phill Nosworthy, founder of Switch Learning + Development, to share his insights into why implementing healthy habits around disconnecting is so important for one's physical, mental and professional wellbeing.

Phill explains how technology can be both a tool and a trap, why striking a balance between connection and disconnection looks different for every person, and suggests some practical ways to avoid burning out.