Pushing through and navigating difficulty to reach success is breakfast for Tony O’Keeffe. He is a retired Royal Canadian Air Force Lieutenant-Colonel and a world-class Ironman and Ultraman athlete, coach, and champion, Tony knows how to create a recipe to overcome challenging times. He shares with us a little about developing skills to maintain and create balance mentally, physically, and emotionally in spite of obstacles.

Bianca is a leadership and SWLSB alumni and is now studying law at Université de Montréal. Daniel Johnson and Cheryl Smith joined Boianca on the interview. Alumni Alexandra, Valerie, and Tom joined us on the podcast.

ARTICLE: ULTRAMAN: What makes Tony Tick?

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