Hey there my beautiful humans! 🩷

In this week's episode, we are discussing intuitive eating and how it empowers us to make choices that will help us achieve our best bod. We're diving into visualizing our ideal selves—what we want our lifestyle to look like and how we want to feel. I believe that the magic happens when we realize that closing the gap between who we are and who we want to be comes from making intentional choices daily. I want us to ask ourselves “What would my ideal self do?” when faced with food choices. This question gives us the permission to act and decide with love and kindness instead of restriction. 

What are we waiting for? Let's dive in! 🎧

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