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How Do I Deal With the Anger I Feel?
Today's episode of GrievingVoices takes a deep dive into the complex emotion of anger, especially for us Human Design Manifestor-types navigating loss and trauma. I open up about my battle with anger following life's curveballs and how it can be misunderstood or mishandled.
As someone who has walked through the fire of personal loss and trauma, I've learned firsthand how anger can be both destructive and transformative. It's not just an outburst; it’s a signal calling us to introspection.
Why does this affect me so deeply?
What boundaries have been crossed?
Many turn to short-term fixes or STERBs (short-term energy-relieving behaviors) like anger to cope with grief. But these are merely band-aids on deeper emotional wounds. The key lies in processing anger constructively. This isn't about suppressing emotions but rather understanding them—identifying what needs protection or restoration within ourselves before we react impulsively.
Key Takeaways:
-Anger should prompt introspection rather than projection onto others.
-Short-term coping mechanisms like STERBs provide temporary relief but do not address underlying emotional pain.
- Constructive processing of anger involves self-protection and restoration efforts.
- Emotional intelligence grows through understanding our reactions and setting healthy boundaries.
Establishing clear boundaries emerged as another critical theme. The absence of boundary-setting skills during childhood can lead to adult challenges such as unchecked anger. To navigate this complex terrain, the book "Boundaries" is recommended for those seeking guidance on creating and implementing boundaries.
Engagement with our emotions in real-time fosters balance and wellness. Tools like visualization and mindful breathing are practical strategies for dissipating anger without confrontation. We pave the way toward transformative life changes by embracing self-awareness and actively managing our emotions.
Join me in embracing self-awareness and mastering emotional management as pathways toward transforming our lives after loss.
RESOURCES:
Send Victoria a text message!
Support the show
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
- Website
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
View all episodes
By Victoria Volk, The Unleashed Heart, LLC
4.9
3636 ratings
Today's episode of GrievingVoices takes a deep dive into the complex emotion of anger, especially for us Human Design Manifestor-types navigating loss and trauma. I open up about my battle with anger following life's curveballs and how it can be misunderstood or mishandled.
As someone who has walked through the fire of personal loss and trauma, I've learned firsthand how anger can be both destructive and transformative. It's not just an outburst; it’s a signal calling us to introspection.
Why does this affect me so deeply?
What boundaries have been crossed?
Many turn to short-term fixes or STERBs (short-term energy-relieving behaviors) like anger to cope with grief. But these are merely band-aids on deeper emotional wounds. The key lies in processing anger constructively. This isn't about suppressing emotions but rather understanding them—identifying what needs protection or restoration within ourselves before we react impulsively.
Key Takeaways:
-Anger should prompt introspection rather than projection onto others.
-Short-term coping mechanisms like STERBs provide temporary relief but do not address underlying emotional pain.
- Constructive processing of anger involves self-protection and restoration efforts.
- Emotional intelligence grows through understanding our reactions and setting healthy boundaries.
Establishing clear boundaries emerged as another critical theme. The absence of boundary-setting skills during childhood can lead to adult challenges such as unchecked anger. To navigate this complex terrain, the book "Boundaries" is recommended for those seeking guidance on creating and implementing boundaries.
Engagement with our emotions in real-time fosters balance and wellness. Tools like visualization and mindful breathing are practical strategies for dissipating anger without confrontation. We pave the way toward transformative life changes by embracing self-awareness and actively managing our emotions.
Join me in embracing self-awareness and mastering emotional management as pathways toward transforming our lives after loss.
RESOURCES:
Send Victoria a text message!
Support the show
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
- Website
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
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