Are you feeling constantly tired, struggling with weight gain, or dealing with unpredictable mood swings? Discover how your liver could be the key to transforming your health and easing perimenopause symptoms.

In this episode of Chaos to Calm, we dive into the often-overlooked, under-valued, but all-around powerhouse of your body: the liver.

Your liver has a massive impact on your everyday health. It's crucial for balancing hormones, energy, and a healthy weight,  especially in perimenopause.

Benefits of Listening:

• Understand the liver’s role: Learn how your liver detoxifies your body and regulates hormones, vital for reducing perimenopause symptoms.
• Detoxes - yay or nay?: Find out why trendy detox products might be doing more harm than good, and what you to do instead.
• Liver over-loaders: Discover the everyday habits and substances that could be overloading your liver and how to reduce their impact.
• Support your liver naturally: Get practical tips on diet, hydration, and lifestyle changes that support your liver's natural detoxification processes.
• Happy hormones: Understand how supporting your liver can lead to better mood, energy levels, and easier weight management.

Listening to this episode will equip you with the knowledge to support your liver’s health, with the added bonus of helping you to navigate perimenopause with more ease and comfort. No need to struggle with lots of symptoms and feeling rubbish.

Tune in now to learn how to take care of your liver, answer the question of whether you need to do a detox (or not!), and create sustainable health habits that will help you feel more in control of your body, improve your health overall, and reduce your perimenopause symptoms.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...