Theresa and America struggle with finding balance in their lives. They give tips on how they try to balance their lives and how they attempt to reclaim the space in their schedules. Theresa shares the table metaphor, America explains why she no longer expects to find “true balance” for herself, the significance of self-care and how finding balance impacts your mental health.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org