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"How do I get my best sleep?" with Martha Lewis
Greeting’s my lovely friends.
Once again, we are finishing another whirlwind month talking with an amazing expert.
This time we are discussing the critically important field of sleep health!
I am so happy to welcome Martha Lewis, Founder and CEO of TheSleepDetective.com to talk about why sleep is so important and potential issues to be aware of around sleep.
Sleep is fundamental to our biological processes and critically important to our brain health.
In thinking about sleep, have you ever asked yourself some of the questions below?
“I am doing everything right! Why aren’t I sleeping well?”
“How much sleep do I actually need anyways?”
“What is the difference between Sleep Apnea vs Insomnia?”
“Am I a Night Owl or an Early Riser? Is that even a real thing?”
“I used to do all nighters all the time, what has changed?”
If you have ever asked yourself these questions, have no fear we talk about all of these and many more in our August wrap up episode.
Today we dive into:
Thank you for listening! If you enjoyed today’s episode:
Ready to be your best self? Schedule a free consult call with me today HERE.
View all episodes
By Julie LambGreeting’s my lovely friends.
Once again, we are finishing another whirlwind month talking with an amazing expert.
This time we are discussing the critically important field of sleep health!
I am so happy to welcome Martha Lewis, Founder and CEO of TheSleepDetective.com to talk about why sleep is so important and potential issues to be aware of around sleep.
Sleep is fundamental to our biological processes and critically important to our brain health.
In thinking about sleep, have you ever asked yourself some of the questions below?
“I am doing everything right! Why aren’t I sleeping well?”
“How much sleep do I actually need anyways?”
“What is the difference between Sleep Apnea vs Insomnia?”
“Am I a Night Owl or an Early Riser? Is that even a real thing?”
“I used to do all nighters all the time, what has changed?”
If you have ever asked yourself these questions, have no fear we talk about all of these and many more in our August wrap up episode.
Today we dive into:
Thank you for listening! If you enjoyed today’s episode:
Ready to be your best self? Schedule a free consult call with me today HERE.