Send us a text

Today on the podcast I am joined by Stephanie Thomas. Stephanie is the founder of Stephanie Thomas Fitness and creator of the wedding workout program, Bridal Body Fitness. Stephanie helps brides develop healthy habits and get wedding dress ready through her wedding fitness programs. Her fitness philosophy is “You don’t have to work out, you get to work out. Take care of your body so it can take care of you!”

Stephanie is a certified personal trainer, health coach, yoga teacher, and author of The Little Book of Rest, she believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, enjoyable experience.  

Stephanie discusses:

- Why it is unrealistic and unsustainable for Brides to think they need to go on a crazy strict diet and become stick thin for their big day. 

- 3 reasons why fad diets are so bad for you and the negative effect they will have on your mind and body.

- What the most important step is to getting the mind right so you get the results you want and why consistency is the absolute key to hitting your wedding health goals.

- What the difference is between regular fitness and wedding fitness programs

- What the very first step is that you can take right now towards healthy wedding habits.


Read on for full show notes and a freebie from Stephanie -  https://managemywedding.com/blogs/news/how-do-i-get-my-body-ready-for-my-wedding-with-stephanie-thomas

Ready to plan your dream wedding without the stress? Our free masterclass reveals how to avoid hidden costs, save 50+ hours of planning, create a seamless day-of schedule, and handle family opinions like a pro. Start now at https://www.managemyweddingacademy.com/weddingmasterclass and turn your wedding vision into a reality!

🤍
WEDDING MUST-HAVES:

• Download the Free Manage My Wedding App : Stay organised
• Secrets To Planning The Best Wedding Ever: Free masterclass without forgetting a single detail, staying calm through-out, and sticking to your budget.
• Stress-Free Countdown: Your Final 90-Day Wedding Guide: Don't overlook anything in your final weeks
• Additional Tools: For easy smooth planning

🤍

CONNECT WITH US:

• Win Wedding Prizes: Leave a review on Apple Podcasts or Spotify and enter our monthly competitions.
• Follow Us on Social Media: For valuable wedding advice on Instagram and Facebook.
• Join Our Private Community: Connect with other couples in our private community for support and and plan your dre...