Are you feeling overwhelmed and stressed? In this episode, Stephen talks about the power of the pause. How taking a break can help you go faster and further.

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The Infinite Game (book) Simon Sinek

Come unto me, all ye that labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light (Matthew 11:28-30)

3 myths

• It’s a waste of time
• You just took a break a few months ago
• It doesn't work-

Dr. Henry Cloud The Power Of The Other (book)
Dr. Caroline Leaf Cleaning Up YOur Mental Mess (book)
Dr. Leaf's website

1-start

2- be intentional

3- who’s your monkey?

4- Connect with like-minded people.

5-Taking a pause does wonders for your mental health.

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