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Setting boundaries at work can be challenging, even when we know what our boundaries are. Because at the end of the day, if we cannot implement our boundaries sustainably, how can we make sure they are helping us create more work-life balance, and improve our well-being?

In this chat about implementing boundaries at work sustainably, Tina and Eleni discuss various challenges that we face every day when it comes to communicating and sticking to our boundaries and provide every-day tips on how to overcome them.  

Key take-aways:

• Saying No at work and communicating your work hours with others is key to a healthy work-life balance
• Sticking to your boundaries requires us to change our inner narrative and take back control over our lives. 
• There are many strategies that can make it easier to stick to the boundaries you want to set in your work life. 

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Love,
Tina & Eleni

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