<p>In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it. </p>

In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it.

<p>In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it.&nbsp;</p>

How Do I Know What A Binge Is? How Do I Gain Freedom?

Why do we binge? How can we gain freedom from it? What is life like beyond binging? One step closer to phenomenal mental, physical and emotional health with Mo Rezk, Binge Eating Recovery Dietitian & Behavioural Change Specialist.

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Why do we binge? How can we gain freedom from it? What is life like beyond binging? One step closer to phenomenal mental, physical and emotional health with Mo Rezk, Binge Eating Recovery Dietitian &amp; Behavioural Change Specialist.

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How Do I Know What A Binge Is? How Do I Gain Freedom?

How Do I Know What A Binge Is? How Do I Gain Freedom?