Chances are you answered the second question in the title of this video with things like: diet, exercise, not smoking, meditation, rest, and relaxation.  Maybe even threw in regular doctor visits and flossing.  But have you considered the health of the organ at the top of your head?  Things like emotions, intimate relationships, and SELF-LOVE?

Sounds hokey, I get it.  Like some holistic guru waved some crystals over your chakras and you suddenly decided to go agro-vegan.  But seriously, isn't health about the entirety of you?  And despite what we've always been told, isn't love of ourselves important?  Perhaps even paramount?

Unhealthy relationships, conflict, loneliness.  No matter how many squats you do at the gym, you'll still be unhealthy if you don't work on your relationship within yourself, with yourself.