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Have you heard the term "listen to your body" and thoughts "what exactly is that?"

If so, I'm giving you ten ways to listen to your body so you can start to understand what your body may be telling you and what you may need.


Links Discussed:
Sleep Better Tonight with these SLEEP WELL tactics
How Much Protein do I Need?
Caffeine Crash Course and How to Enjoy it Without Impacting Your Sleep

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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Instagram: @GracedHealth