It can feel so hard to look after ourselves - we're time poor, we have others who depend on us, or we just feel like we're carrying the weight of the world on our shoulders.

In this episode Sandy looks at ways we can look after ourselves better, focusing on physical, mental, relational and spiritual health.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

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