Stress seems to be everywhere these days, with an endless amount of advice, articles, blogs, diets, and medications aimed at tackling it.

But have you ever stopped to think about what stress really is? After all, how can we hope to manage something that we don’t truly understand? Is there really a secret to “managing stress”?

Join Dr. Stuart Shanker and Susan Hopkins as they answer these questions and more. Listen for important takeaways for those struggling with behaviours, self-control, and burnout. Stay to the end for the (not-so) secret to managing stress for yourself and others.

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Take the Foundations Course

https://self-reg.ca/foundations-program/

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/