It's a given, stress is a constant. Another given? You have the ability to manage it to work for you and not against you. Remember, stress is a means--not an end, let's manage stress for a life well-lived!

Anthony will be choosing one person to dedicate a free coaching session to. Next week, he will be discussing "Time Management", is that something you need guidance on? Email [email protected] with a brief introduction of yourself and why you would like to be coached on such!

Special thanks to Jessie Lasaten and Cherry Bayle for our podcast jingle!