In this week’s Mini Breakdown, we answer questions surrounding the topic of mental health. We feel so honored that our listeners would open up and share their struggles with us. We dive into the following questions in today's episode:

1. Help! The anxiety of planning is keeping me from joy and presence for today.

2. How do I not regret my wedding? (after it happens and it wasn't what I hoped it would be.)

3. I'm a bride who has had depression/anxiety for a long time. I need help looking for the cause.

4.What kinds of daily habits do you recommend for the start of the day for your mental health?

Join us each Friday for another quick episode of Mini Breakdown where we answer YOUR questions and in the future, interview real brides to help you with YOUR planning and perspective.

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