Lessons to My Teenage Self

How Do I Optimize My Body? My 7-Step Process


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Rather than focusing on the scale or body size, I prefer to guide women to optimizing their original bodies.

But how do we do that? In this episode, I give you seven steps to optimizing your original body...no scale needed!


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These will all be sent April 24, 2024. But you must complete the online form by April 22, 2024.




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Connect with Amy:
Instagram: @GracedHealth

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Lessons to My Teenage SelfBy Amy Connell

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